Taco Dip Recipe

Heart Healthy Recipe, Diabetes Recipe, Gluten Free Recipe

taco dip recipeFor your next party, try this tasty taco dip. This easy appetizer is the perfect party food. It’s simple and quick, so you can spend more time with your guests.


  • 1 lb ground turkey breast
  • 4 fresh tomatoes, chopped, or 1 can (14.5 oz) diced tomatoes
  • 1 tsp chili powder
  • 1 tsp Worcestershire sauce
  • 1 garlic clove, minced
  • 1/4 tsp dry mustard
  • 1/4 cup low-fat sour cream
  • 1 cup grated reduced-fat Cheddar cheese
  • 2 cups shredded lettuce
  • 1 Tbsp chopped fresh cilantro
  • Corn tortilla chips, optional


Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Yield: 8 servings

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