Our joints don’t last forever and as we get older and heavier, the chronic pain of osteoarthritis can be difficult to bear. But sitting back and doing nothing is definitely NOT the answer. Here are tips for a better life with OA.
Whether it’s your kid playing football for the high school team or you’re playing baseball and softball on the weekend, where you play and what’s on your feet do make a difference in preventing injuries.
When your coach, trainer or instructor tells you to warm up, what does that really mean? What should be happening is that you are engaging in the activities you’ll be performing in your workout to literally “warm up” the muscles you will be using.