Remember how your mother used to nag you to eat your vegetables, and now that you’re a parent, you do it to your kids? On top of all the benefits of eating vegetables, there is something you may not know – by eating greens, you are tapping into an excellent source of calcium.
The Jefferson-Myrna Brind Center of Integrative Medicine’s Acupuncture and Oriental Medicine Program is now offering group acupuncture at discount rates.
Whether it’s your kid playing football for the high school team or you’re playing baseball and softball on the weekend, where you play and what’s on your feet do make a difference in preventing injuries.
When your coach, trainer or instructor tells you to warm up, what does that really mean? What should be happening is that you are engaging in the activities you’ll be performing in your workout to literally “warm up” the muscles you will be using.
Join us for this special day of fun and education.