Sticking to Your Diet Through the Holidays
Jefferson dietitian provides tips to help you eat healthy during the upcoming festive season.
Tag Archives | healthy diet
Healthy Midlife Diet Linked to Better Aging
A recent Harvard University study reports that for women in their 50s and 60s a healthy diet improves their odds of healthy aging with less risk of cognitive and physical impairment.
New Healthy Living-Healthy You Program Set to Start
Healthy Living/Healthy You is an 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
Healthy Snacks More Satisfying for Children
Researchers at Cornell University suggest that a combination of cheese and vegetables are the answer parents can turn to when the kids are pleading for a snack. The researchers found that the kids who ate cheese and vegetables consumed 72 percent fewer calories than those who were allowed to eat the chips.
It’s Never Too Late to Adopt a Healthy Lifestyle
You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »