Tag Archives | healthy diet

Healthy Snacks More Satisfying for Children

Researchers at Cornell University suggest that a combination of cheese and vegetables are the answer parents can turn to when the kids are pleading for a snack. The researchers found that the kids who ate cheese and vegetables consumed 72 percent fewer calories than those who were allowed to eat the chips.

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Older Woman With Doctor

It’s Never Too Late to Adopt a Healthy Lifestyle

You’ve heard it before: Adopting healthy lifestyles is critical to improving your health. That means eating a healthy diet, being physically active and avoiding or stopping activities that we know are bad for us, such as smoking. We all know it’s a lot easier to contemplate exercise than actually doing so. While there is no better time more »

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