Helping You Manage Your Diabetes in South Jersey
It’s one thing to know what you should do to control diabetes and altogether another thing to actually do it, but Jefferson can help with realistic solutions that may help you.
Tag Archives | healthy diet
Healthy Diet and Weight Loss Reduces Symptoms of Menopause
A new study reports that weight loss associated with a healthy diet can help reduce or eliminate hot flashes and night sweats associated with menopause.
Preparing for a Mid-Week Fourth of July
In order to pack a healthy meal for the Fourth of July, I turned to Jefferson’s Health eCooking pages and found a bunch of recipes that I can prepare over the weekend.
Veggies May Help You Quit Smoking
A recent study suggests smokers eat lots of fruits and vegetables are more likely to smoke less and have are more successful when they try to quit.
Jefferson Dietician Featured in Philadelphia Inquirer’s ‘Living Life with Heart’ Section
Jefferson dietician Cheryl Marco, RD, CDE, talks about the new science behind diets and exercise.