Sticking to Your Diet Through the Holidays
Jefferson dietitian provides tips to help you eat healthy during the upcoming festive season.
Tag Archives | healthy eating
Sending Elmo to Lunch with Your Kids
Research published in the Archives of Pediatric and Adolescent Medicine recently suggests that children are more likely to choose healthier food when that it is associated with popular cartoon characters.
Learn To Better Manage Your Diabetes
One in 12 Americans has diabetes. That’s nearly 26 million people or 8.3 percent of the U.S. population. You probably know someone who has been diagnosed with Type 2 diabetes, or you may have recently become diabetic. A key to living with this chronic condition is to understand your role in managing the condition. On more »
How to Decipher Food Labels
Why does it sometimes feel like you need a PhD to go to the grocery store? Choosing foods for your needs isn’t easy. Sure, you know what you like, but ensuring those items you like meet your nutritional and dietary needs – and those of everyone else you’re shopping for – often means dissecting the more »
Eat Fruits and Vegetables for Healthier Skin
My friend Rachel and I are the same age, but I swear she looks 10 years younger. I wonder if it’s because she’s always snacking on celery sticks and apple slices? Researchers have found that introducing more fruits and vegetables into your diet is the key to a healthy, younger-looking complexion. The study – published more »