Are Insomnia and Depression Linked?
Recent research shows a “complex bidirectional relationship that seems to exist between insomnia and depression.”
Tag Archives | sleep disorders
Consistent Sleep Pattern Linked to Healthy Weight
Trying to maintain a healthy weight? Researchers suggest going to bed and waking up at a consistent time every day will help.
Bedtime Routines Influence Children’s Behavior
A recent study found that establishing a bedtime routine for your young kids, and sticking, has a positive impact the behavior of the children.
A Fun-Filled Fall Festival
Jefferson is proud to sponsor the annual PHS Fall Garden Festival. Join the fun, you’ll find lots of food, music, games and activity for kids, gardening workshops and tips, and more!
Study: Treating Sleep Apnea Reduces Migraines
If you suffer from migraine and have obstructive sleep apnea, a small German study has potentially good news: CPAP treatment reduces the frequency and intensity of the headaches.