Are Insomnia and Depression Linked?
Recent research shows a “complex bidirectional relationship that seems to exist between insomnia and depression.”
Tag Archives | sleep
Effects of Blue Light on Alertness in the News
Light research examining the impact on performance and alertness is featured in the news.
Consistent Sleep Pattern Linked to Healthy Weight
Trying to maintain a healthy weight? Researchers suggest going to bed and waking up at a consistent time every day will help.
Sleep, Academics and Emotions in Teenagers
Study suggests that lack of sleep could be contributing to emotional and academic difficulties among adolescents in middle and high school.
Bedtime Routines Influence Children’s Behavior
A recent study found that establishing a bedtime routine for your young kids, and sticking, has a positive impact the behavior of the children.