Tag Archives | weight management

Couple Shopping for Healthy Diet Foods

Diet Tips for Real People

If you’re like me, and are trying to eat well and maintain a healthy weight you are probably in one of two diet modes – trying to lose weight or trying to maintain your weight after reaching your weight-loss goal.

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Nutrition and Diabetes

Nutrition and diabetes, a free event at Jefferson’s Methodist Hospital on December 17, where you can get meal planning tips to help control your weight and blood sugar levels to help you or someone you care about better manage your diabetes.

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